Dylan Voorhees 4000m row
4,000
Meters
17:25.1
Time
2:10.6
Pace
241
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 119 |
October 11, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:25.1 | 4,000 | 2:10.6 | 157 | 840 | 21 |
| 3:31.5 | 800 | 2:12.1 | 152 | 821 | 22 |
| 3:30.7 | 1,600 | 2:11.6 | 153 | 827 | 21 |
| 3:29.7 | 2,400 | 2:11.0 | 155 | 835 | 21 |
| 3:28.7 | 3,200 | 2:10.4 | 158 | 842 | 21 |
| 3:24.5 | 4,000 | 2:07.8 | 168 | 876 | 22 |
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Workout Graph
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