Dylan Voorhees 4000m row
4,000
Meters
17:19.1
Time
2:09.8
Pace
243
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 356 |
| Drag Factor | 137 |
October 12, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:19.1 | 4,000 | 2:09.8 | 160 | 849 | 20 |
| 3:31.2 | 800 | 2:12.0 | 152 | 823 | 20 |
| 3:29.7 | 1,600 | 2:11.0 | 155 | 835 | 20 |
| 3:27.9 | 2,400 | 2:09.9 | 160 | 849 | 20 |
| 3:26.4 | 3,200 | 2:09.0 | 163 | 861 | 21 |
| 3:24.0 | 4,000 | 2:07.5 | 169 | 881 | 21 |
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Workout Graph
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