Dylan Voorhees 4x350m/2:00r row
1,400
Meters
5:21.5
Time
1:54.8
Pace
96
Calories
| Rest Distance | 793 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,193 |
| Overall Time | 13:21.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 130 |
| Drag Factor | 149 |
November 04, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.5 | 1,400 | 1:54.8 | 231 | 1095 | 24 | |
| 1:21.7 | 350 | 1:56.7 | 220 | 1057 | 23 | |
| 1:20.9 | 350 | 1:55.5 | 227 | 1080 | 23 | |
| 1:20.0 | 350 | 1:54.2 | 234 | 1106 | 25 | |
| 1:18.9 | 350 | 1:52.7 | 244 | 1141 | 26 | |
| r793 |
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