Dylan Voorhees 4000m row
4,000
Meters
17:14.3
Time
2:09.2
Pace
245
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 343 |
| Drag Factor | 120 |
November 23, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:14.3 | 4,000 | 2:09.2 | 162 | 857 | 19 |
| 3:32.5 | 800 | 2:12.8 | 149 | 814 | 19 |
| 3:27.5 | 1,600 | 2:09.6 | 160 | 852 | 19 |
| 3:25.8 | 2,400 | 2:08.6 | 164 | 866 | 20 |
| 3:25.4 | 3,200 | 2:08.3 | 165 | 869 | 20 |
| 3:23.2 | 4,000 | 2:07.0 | 171 | 888 | 21 |
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Workout Graph
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