Dylan Voorhees 5000m row

5,000

Meters

21:37.9

Time

2:09.7

Pace

304

Calories

Average Watts160
Calories Per Hour850
Stroke Rate20
Stroke Count432
Drag Factor119

December 02, 2025 17:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:37.9 5,000 2:09.7 160 850 20
4:21.8 1,000 2:10.9 156 837 19
4:21.2 2,000 2:10.6 157 840 20
4:19.9 3,000 2:09.9 159 848 20
4:18.5 4,000 2:09.2 162 857 20
4:16.4 5,000 2:08.2 166 871 21

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Workout Graph

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