Dylan Voorhees 5000m row

5,000

Meters

21:32.7

Time

2:09.2

Pace

306

Calories

Average Watts162
Calories Per Hour857
Stroke Rate20
Stroke Count440
Drag Factor127

January 05, 2026 18:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:32.7 5,000 2:09.2 162 857 306 20
4:19.0 1,000 2:09.5 161 854 61 20
4:21.0 2,000 2:10.5 157 841 61 20
4:19.5 3,000 2:09.7 160 851 61 20
4:17.2 4,000 2:08.6 165 866 61 21
4:15.9 5,000 2:07.9 167 875 62 21

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Workout Graph

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