Dylan Voorhees 5000m row
5,000
Meters
21:30.7
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 118 |
January 08, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.7 | 5,000 | 2:09.0 | 163 | 860 | 306 | 20 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 61 | 19 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 61 | 19 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 61 | 20 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 61 | 21 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 62 | 21 |
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Workout Graph
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