Dylan Voorhees 5000m row

5,000

Meters

21:26.7

Time

2:08.6

Pace

307

Calories

Average Watts164
Calories Per Hour865
Stroke Rate19
Stroke Count424
Drag Factor129

January 14, 2026 16:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:26.7 5,000 2:08.6 164 865 307 19
4:20.0 1,000 2:10.0 159 848 61 19
4:19.4 2,000 2:09.7 160 852 61 19
4:17.9 3,000 2:08.9 163 861 61 20
4:16.2 4,000 2:08.1 167 873 62 20
4:13.2 5,000 2:06.6 172 893 62 21

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Workout Graph

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