Dylan Voorhees v1000m/1:00r...4 row
5,500
Meters
22:58.8
Time
2:05.3
Pace
347
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,707 |
| Overall Time | 28:58.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 119 |
January 16, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.8 | 5,500 | 2:05.3 | 178 | 911 | 21 | |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 22 | |
| r: 1:00 | 36 | |||||
| 6:16.4 | 1,500 | 2:05.4 | 177 | 909 | 22 | |
| r: 2:00 | 28 | |||||
| 6:17.4 | 1,500 | 2:05.8 | 176 | 905 | 21 | |
| r: 3:00 | 143 | |||||
| 6:14.7 | 1,500 | 2:04.9 | 180 | 918 | 22 | |
| r207 |
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Workout Graph
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