Dylan Voorhees v5:00/r...7 row
5,050
Meters
22:00.0
Time
2:10.6
Pace
307
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,050 |
| Overall Time | 22:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 131 |
March 23, 2026 17:37:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,050 | 2:10.6 | 157 | 839 | 19 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 19 |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 20 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 18 |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 23 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 19 |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 24 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Five Alive: Short on Hill Loop, Bled - Five Alive: Short