Dylan Voorhees v1000m/r...7 row
7,000
Meters
31:22.3
Time
2:14.4
Pace
414
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:22.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 609 |
| Drag Factor | 130 |
March 26, 2026 17:11:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:22.3 | 7,000 | 2:14.4 | 144 | 795 | 19 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 20 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 25 |
| 7:52.9 | 1,750 | 2:15.1 | 142 | 788 | 19 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 |
| 7:48.0 | 1,750 | 2:13.7 | 146 | 803 | 19 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 29 |
| 8:43.4 | 1,900 | 2:17.7 | 134 | 760 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Henley Homecoming, Henley - Aerobic Capacity 2