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Dylan Voorhees v3:00/r...27 row

5,147

Meters

22:45.0

Time

2:12.6

Pace

305

Calories

Rest Distance0
Rest Time
Overall Distance5,147
Overall Time22:45.0
Average Watts150
Calories Per Hour816
Stroke Rate22
Stroke Count493
Drag Factor127

April 14, 2026 16:21:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT 2 on Checkpoint Bled, Bled - HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 5,147 2:12.6 150 816 22
3:00.0 680 2:12.3 151 819 20
0:30.0 140 1:47.1 285 1279 26
1:00.0 214 2:20.1 127 737 20
0:30.0 143 1:44.8 303 1343 26
1:00.0 198 2:31.5 101 646 20
0:30.0 143 1:44.8 303 1343 28
1:00.0 194 2:34.6 95 625 18
0:30.0 145 1:43.4 316 1388 28
1:00.0 195 2:33.8 96 630 19
0:30.0 143 1:44.8 303 1343 28
0:45.0 141 2:39.5 86 596 19
0:30.0 141 1:46.3 291 1300 28
0:45.0 132 2:50.4 71 543 17
0:30.0 144 1:44.1 310 1365 28
0:45.0 148 2:32.0 100 642 20
0:30.0 146 1:42.7 323 1410 28
1:00.0 182 2:44.8 78 568 18
0:30.0 141 1:46.3 291 1300 28
0:30.0 99 2:31.5 101 646 20
0:30.0 143 1:44.8 303 1343 30
0:30.0 95 2:37.8 89 606 20
0:30.0 142 1:45.6 297 1321 28
0:30.0 98 2:33.0 98 635 18
0:30.0 142 1:45.6 297 1321 28
1:00.0 177 2:49.4 72 547 18
1:00.0 286 1:44.8 303 1343 28
3:00.0 595 2:31.2 101 648 18

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Workout Graph

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