Dylan Voorhees v5:00/r...7 row
5,207
Meters
22:00.0
Time
2:06.7
Pace
321
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,207 |
| Overall Time | 22:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 123 |
May 12, 2026 17:47:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,207 | 2:06.7 | 172 | 875 | 19 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 876 | 19 |
| 0:40.0 | 163 | 2:02.6 | 189 | 990 | 23 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 18 |
| 0:40.0 | 170 | 1:57.6 | 215 | 1080 | 24 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 864 | 19 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 26 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Five Alive: Short on Full Circle, Bled - Five Alive: Short