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Dylan Voorhees v5:00/r...22 row

5,008

Meters

22:07.4

Time

2:12.5

Pace

296

Calories

Rest Distance0
Rest Time
Overall Distance5,008
Overall Time22:07.4
Average Watts150
Calories Per Hour802
Stroke Rate21
Stroke Count454
Drag Factor123

May 27, 2026 18:12:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Full Circle, Bled - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:07.4 5,008 2:12.5 150 802 21
5:00.0 1,190 2:06.0 175 852 20
0:30.0 137 1:49.4 267 1080 28
0:30.0 99 2:31.5 101 600 20
0:30.0 136 1:50.2 261 1200 26
0:30.0 85 2:56.4 64 360 18
0:30.0 136 1:50.2 261 1080 26
0:30.0 88 2:50.4 71 600 18
0:30.0 137 1:49.4 267 1080 28
0:30.0 89 2:48.5 73 480 16
0:30.0 135 1:51.1 255 1080 26
2:30.0 487 2:34.0 96 600 18
0:30.0 136 1:50.2 261 1080 26
0:30.0 96 2:36.2 92 600 20
0:30.0 137 1:49.4 267 1200 26
0:30.0 86 2:54.4 66 480 18
0:30.0 136 1:50.2 261 1080 26
0:30.0 96 2:36.2 92 600 20
0:30.0 143 1:44.8 303 1200 28
0:30.0 91 2:44.8 78 480 18
0:30.0 144 1:44.1 310 1200 28
2:30.0 512 2:26.4 111 672 18
3:07.4 712 2:11.6 154 806 18

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Workout Graph

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