Dylan Voorhees v5:00/r...9 row
5,607
Meters
25:00.0
Time
2:13.7
Pace
334
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,607 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 125 |
July 06, 2026 18:01:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,607 | 2:13.7 | 146 | 801 | 20 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 708 | 17 |
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 20 |
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 22 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 24 |
| 4:00.0 | 900 | 2:13.3 | 148 | 810 | 18 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 22 |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 24 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 25 |
| 4:00.0 | 844 | 2:22.1 | 122 | 705 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Below Boston, Boston - Aerobic Power 1