Dylan Voorhees v5:00/r...20 row
5,248
Meters
23:00.0
Time
2:11.4
Pace
326
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,248 |
| Overall Time | 28:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 124 |
July 08, 2026 18:51:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,248 | 2:11.4 | 154 | 850 | 22 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 18 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 28 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 22 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1140 | 26 |
| 0:30.0 | 65 | 3:50.7 | 28 | 240 | 14 |
| 1:30.0 | 396 | 1:53.6 | 239 | 1080 | 24 |
| 0:30.0 | 63 | 3:58.0 | 26 | 240 | 12 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1080 | 27 |
| 0:30.0 | 59 | 4:14.2 | 21 | 120 | 12 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1080 | 28 |
| 0:30.0 | 143 | 1:44.8 | 303 | 2280 | 76 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 18 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1200 | 28 |
| 0:30.0 | 82 | 3:02.9 | 57 | 360 | 20 |
| 1:30.0 | 393 | 1:54.5 | 233 | 1080 | 25 |
| 0:30.0 | 68 | 3:40.5 | 33 | 120 | 16 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 26 |
| 0:30.0 | 73 | 3:25.4 | 40 | 240 | 20 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1200 | 28 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 18 |
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Workout Graph
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Rowed on EXR: EXR | HIIT Pyramid 1 in Temple Island Shortcut, Henley - HIIT Pyramid 1