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Dylan Voorhees v3:00/r...49 row

6,559

Meters

31:08.0

Time

2:22.3

Pace

369

Calories

Rest Distance0
Rest Time
Overall Distance6,559
Overall Time31:08.0
Average Watts121
Calories Per Hour711
Stroke Rate19
Stroke Count583
Drag Factor125

July 17, 2026 18:23:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: dblas - DBAS pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:08.0 6,559 2:22.3 121 711 19
3:00.0 769 1:57.0 218 860 21
0:30.0 126 1:59.0 207 1080 20
0:30.0 82 3:02.9 57 360 14
0:30.0 130 1:55.3 228 1080 20
0:30.0 100 2:30.0 104 600 18
0:30.0 133 1:52.7 244 1080 22
0:30.0 91 2:44.8 78 600 16
0:30.0 135 1:51.1 255 1080 24
0:30.0 86 2:54.4 66 480 16
0:30.0 137 1:49.4 267 1080 26
0:30.0 87 2:52.4 68 480 18
0:30.0 141 1:46.3 291 1200 28
0:30.0 81 3:05.1 55 480 16
0:30.0 136 1:50.2 261 1080 26
0:30.0 83 3:00.7 59 360 14
0:30.0 133 1:52.7 244 1080 24
0:30.0 79 3:09.8 51 480 16
0:30.0 130 1:55.3 228 960 22
0:30.0 76 3:17.3 46 360 14
0:30.0 130 1:55.3 228 1080 20
0:30.0 80 3:07.5 53 360 14
0:30.0 131 1:54.5 233 1080 20
3:00.0 402 3:43.8 31 260 14
0:30.0 129 1:56.2 223 960 18
0:30.0 92 2:43.0 81 600 18
0:30.0 132 1:53.6 239 1080 20
0:30.0 87 2:52.4 68 360 14
0:30.0 135 1:51.1 255 1200 24
0:30.0 80 3:07.5 53 360 14
0:30.0 136 1:50.2 261 1080 24
0:30.0 83 3:00.7 59 480 16
0:30.0 139 1:47.9 279 1080 26
0:30.0 85 2:56.4 64 480 16
0:30.0 142 1:45.6 297 1080 26
0:30.0 81 3:05.1 55 480 18
0:30.0 138 1:48.6 273 1080 26
0:30.0 81 3:05.1 55 480 18
0:30.0 138 1:48.6 273 1080 24
0:30.0 73 3:25.4 40 360 16
0:30.0 134 1:51.9 250 1080 22
0:30.0 77 3:14.8 47 360 14
0:30.0 134 1:51.9 250 1080 22
0:30.0 83 3:00.7 59 480 14
0:30.0 132 1:53.6 239 960 20
0:30.0 53 4:43.0 15 240 10
3:00.0 599 2:30.2 103 660 18
0:15.0 56 2:13.9 146 720 16
0:15.0 48 2:36.2 92 480 16
0:08.0 14 4:45.7 15 450 7

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Workout Graph

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