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Dylan Voorhees v3:00/r...39 row

5,449

Meters

25:07.4

Time

2:18.3

Pace

317

Calories

Rest Distance0
Rest Time
Overall Distance5,449
Overall Time25:07.4
Average Watts132
Calories Per Hour757
Stroke Rate20
Stroke Count505
Drag Factor122

July 24, 2026 08:04:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | DBLAS pyramid on Full Circle, Bled - DBLAS pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:07.4 5,449 2:18.3 132 757 20
3:00.0 672 2:13.9 146 780 20
0:30.0 131 1:54.5 233 1080 20
0:30.0 102 2:27.0 110 720 20
0:30.0 135 1:51.1 255 1080 22
0:30.0 91 2:44.8 78 480 16
0:30.0 138 1:48.6 273 1200 26
0:30.0 92 2:43.0 81 480 16
0:30.0 139 1:47.9 279 1200 26
0:30.0 91 2:44.8 78 480 18
0:30.0 144 1:44.1 310 1320 28
0:30.0 84 2:58.5 61 360 16
0:30.0 146 1:42.7 323 1320 28
0:30.0 88 2:50.4 71 480 20
0:30.0 141 1:46.3 291 1200 28
0:30.0 87 2:52.4 68 480 18
0:30.0 142 1:45.6 297 1200 28
0:30.0 79 3:09.8 51 360 14
0:30.0 135 1:51.1 255 1080 24
0:30.0 82 3:02.9 57 360 16
0:30.0 135 1:51.1 255 1200 24
0:30.0 76 3:17.3 46 360 16
0:30.0 132 1:53.6 239 960 20
3:00.0 536 2:47.9 74 500 17
0:30.0 131 1:54.5 233 1080 22
0:45.0 133 2:49.1 72 560 16
0:30.0 134 1:51.9 250 1080 22
0:30.0 79 3:09.8 51 360 14
0:30.0 139 1:47.9 279 1200 24
0:45.0 127 2:57.1 63 400 16
0:30.0 140 1:47.1 285 1200 26
0:30.0 82 3:02.9 57 480 16
0:30.0 141 1:46.3 291 1080 28
0:45.0 115 3:15.6 47 400 16
0:30.0 144 1:44.1 310 1200 28
0:45.0 113 3:19.1 44 320 16
0:30.0 142 1:45.6 297 1200 28
0:30.0 73 3:25.4 40 360 18
0:30.0 138 1:48.6 273 1080 26
0:07.4 20 3:05.0 55 486 0

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Workout Graph

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