Dylan Voorhees v5:00/r...9 row
5,686
Meters
25:00.0
Time
2:11.9
Pace
342
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,686 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 119 |
July 28, 2026 17:37:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,686 | 2:11.9 | 153 | 820 | 19 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 756 | 19 |
| 2:00.0 | 462 | 2:09.8 | 160 | 870 | 19 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 19 |
| 2:00.0 | 471 | 2:07.3 | 169 | 900 | 19 |
| 4:00.0 | 918 | 2:10.7 | 157 | 840 | 18 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 19 |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 20 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 20 |
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Power 1 in Yacht Club Loop, Boston - Aerobic Power 1