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Dylan Voorhees v3:00/r...48 row

6,902

Meters

32:15.0

Time

2:20.1

Pace

398

Calories

Rest Distance0
Rest Time
Overall Distance6,902
Overall Time32:15.0
Average Watts127
Calories Per Hour740
Stroke Rate20
Stroke Count649
Drag Factor121

July 30, 2026 16:43:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | DBLAS pyramid in Rod Eyot Loop, Henley - DBLAS pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:15.0 6,902 2:20.1 127 740 20
3:00.0 651 2:18.2 132 740 18
0:30.0 135 1:51.1 255 1080 24
0:30.0 88 2:50.4 71 480 14
0:30.0 136 1:50.2 261 1200 24
0:30.0 93 2:41.2 83 480 16
0:30.0 139 1:47.9 279 1200 26
0:30.0 93 2:41.2 83 480 16
0:30.0 144 1:44.1 310 1200 28
0:30.0 84 2:58.5 61 480 18
0:30.0 144 1:44.1 310 1200 28
0:30.0 83 3:00.7 59 480 16
0:30.0 146 1:42.7 323 1200 30
0:30.0 65 3:50.7 28 240 12
0:30.0 143 1:44.8 303 1200 30
0:30.0 86 2:54.4 66 480 16
0:30.0 141 1:46.3 291 1200 28
0:30.0 83 3:00.7 59 480 16
0:30.0 140 1:47.1 285 1200 26
0:30.0 79 3:09.8 51 240 14
0:30.0 136 1:50.2 261 1200 24
0:30.0 72 3:28.3 39 360 14
0:30.0 135 1:51.1 255 1080 24
3:00.0 581 2:34.9 94 600 17
0:30.0 135 1:51.1 255 1080 22
0:45.0 140 2:40.7 84 560 19
0:30.0 138 1:48.6 273 1200 24
0:30.0 92 2:43.0 81 480 18
0:30.0 139 1:47.9 279 1200 26
0:45.0 133 2:49.1 72 480 17
0:30.0 143 1:44.8 303 1200 28
0:30.0 89 2:48.5 73 480 16
0:30.0 143 1:44.8 303 1200 28
0:45.0 115 3:15.6 47 400 20
0:30.0 149 1:40.6 343 1320 32
0:45.0 115 3:15.6 47 320 16
0:30.0 143 1:44.8 303 1200 28
0:30.0 75 3:20.0 44 360 16
0:30.0 139 1:47.9 279 1200 28
0:45.0 108 3:28.3 39 240 16
0:30.0 139 1:47.9 279 1200 26
0:30.0 81 3:05.1 55 360 16
0:30.0 137 1:49.4 267 1200 24
0:30.0 73 3:25.4 40 360 16
0:30.0 132 1:53.6 239 960 20
0:30.0 62 4:01.9 25 240 14
3:00.0 588 2:33.0 98 620 18
0:15.0 49 2:33.0 98 480 16
0:15.0 48 2:36.2 92 720 20

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Workout Graph

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