Dylan Voorhees v50m/r...7 row
3,800
Meters
17:46.2
Time
2:20.2
Pace
218
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,800 |
| Overall Time | 17:46.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 121 |
August 26, 2026 17:43:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:46.2 | 3,800 | 2:20.2 | 127 | 736 | 21 |
| 0:12.0 | 50 | 2:00.0 | 203 | 600 | 25 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 947 | 23 |
| 1:49.4 | 250 | 3:38.8 | 33 | 197 | 14 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 23 |
| 1:47.9 | 250 | 3:35.8 | 35 | 266 | 14 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 914 | 23 |
| 1:34.9 | 250 | 3:09.8 | 51 | 379 | 16 |
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Workout Graph
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Rowed on EXR: EXR | 4x1000 on Checkpoint Bled, Bled - 4x1000