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Dylan Voorhees v3:00/r...31 row

7,300

Meters

35:00.0

Time

2:23.8

Pace

412

Calories

Rest Distance0
Rest Time
Overall Distance7,300
Overall Time35:00.0
Average Watts118
Calories Per Hour706
Stroke Rate21
Stroke Count718
Drag Factor120

August 27, 2026 18:06:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 15 x 1 min (1' R) in Below Boston, Boston - 15 x 1 min (1' R)

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 7,300 2:23.8 118 706 21
3:00.0 667 2:14.9 142 780 20
1:00.0 256 1:57.1 217 960 24
1:00.0 157 3:11.0 50 420 15
1:00.0 260 1:55.3 228 1020 25
1:00.0 158 3:09.8 51 360 15
1:00.0 261 1:54.9 230 1020 25
1:00.0 166 3:00.7 59 480 19
1:00.0 262 1:54.5 233 1020 24
1:00.0 160 3:07.5 53 420 15
1:00.0 262 1:54.5 233 1020 25
1:00.0 151 3:18.6 45 360 15
1:00.0 266 1:52.7 244 1080 26
1:00.0 145 3:26.8 40 300 15
1:00.0 266 1:52.7 244 1020 26
1:00.0 151 3:18.6 45 420 16
1:00.0 265 1:53.2 241 1020 26
1:00.0 159 3:08.6 52 420 15
1:00.0 266 1:52.7 244 1020 26
1:00.0 131 3:49.0 29 300 13
1:00.0 266 1:52.7 244 1020 27
1:00.0 137 3:38.9 33 240 14
1:00.0 271 1:50.7 258 1080 27
1:00.0 157 3:11.0 50 420 17
1:00.0 270 1:51.1 255 1080 26
1:00.0 138 3:37.3 34 300 16
1:00.0 272 1:50.2 261 1080 28
1:00.0 155 3:13.5 48 360 16
1:00.0 279 1:47.5 282 1140 28
1:00.0 129 3:52.5 28 240 14
1:00.0 282 1:46.3 291 1140 29
3:00.0 535 2:48.2 74 540 17

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Workout Graph

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