Dylan Voorhees v1000m/r...17 row
6,100
Meters
29:32.8
Time
2:25.3
Pace
341
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,100 |
| Overall Time | 29:32.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 130 |
September 01, 2026 18:47:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:32.8 | 6,100 | 2:25.3 | 114 | 692 | 20 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 750 | 19 |
| 1:29.0 | 400 | 1:51.2 | 254 | 1132 | 24 |
| 1:23.0 | 200 | 3:27.5 | 39 | 303 | 15 |
| 1:29.5 | 400 | 1:51.8 | 250 | 1086 | 25 |
| 1:25.0 | 200 | 3:32.5 | 36 | 254 | 16 |
| 1:29.0 | 400 | 1:51.2 | 254 | 1092 | 26 |
| 1:26.0 | 200 | 3:35.0 | 35 | 293 | 15 |
| 1:27.5 | 400 | 1:49.3 | 267 | 1110 | 27 |
| 1:29.5 | 200 | 3:43.7 | 31 | 241 | 15 |
| 1:27.5 | 400 | 1:49.3 | 267 | 1110 | 27 |
| 1:34.9 | 200 | 3:57.2 | 26 | 227 | 14 |
| 1:28.5 | 400 | 1:50.6 | 259 | 1057 | 26 |
| 1:36.5 | 200 | 4:01.2 | 25 | 223 | 14 |
| 1:29.5 | 400 | 1:51.8 | 250 | 1045 | 26 |
| 1:32.5 | 200 | 3:51.2 | 28 | 272 | 16 |
| 1:28.5 | 400 | 1:50.6 | 259 | 1057 | 24 |
| 2:42.9 | 500 | 2:42.9 | 81 | 552 | 16 |
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Workout Graph
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Rowed on EXR: EXR | 8x400m on Heritage Circuit, Bled - 8x400m