Dylan Voorhees v1000m/r...17 row
6,900
Meters
32:42.4
Time
2:22.2
Pace
392
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,900 |
| Overall Time | 32:42.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 680 |
| Drag Factor | 127 |
September 11, 2026 17:24:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:42.4 | 6,900 | 2:22.2 | 122 | 719 | 21 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 736 | 19 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1056 | 24 |
| 1:35.9 | 200 | 3:59.7 | 25 | 187 | 14 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1092 | 26 |
| 1:30.0 | 200 | 3:45.0 | 31 | 240 | 14 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1056 | 26 |
| 1:33.0 | 200 | 3:52.5 | 28 | 232 | 14 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1076 | 28 |
| 1:33.0 | 200 | 3:52.5 | 28 | 232 | 14 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1084 | 27 |
| 1:38.0 | 200 | 4:05.0 | 24 | 220 | 17 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1034 | 26 |
| 1:18.4 | 200 | 3:16.0 | 46 | 413 | 18 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1065 | 26 |
| 1:28.0 | 200 | 3:40.0 | 33 | 245 | 16 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1066 | 24 |
| 2:36.4 | 500 | 2:36.4 | 91 | 621 | 18 |
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Workout Graph
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Rowed on EXR: EXR | 8x500m in Arsenal Ring, Boston - 8x500m