Dylan Voorhees v400m/r...5 row
7,050
Meters
30:30.3
Time
2:09.8
Pace
432
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,050 |
| Overall Time | 30:30.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 127 |
September 12, 2026 13:42:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.3 | 7,050 | 2:09.8 | 160 | 849 | 21 |
| 1:48.0 | 400 | 2:15.0 | 142 | 766 | 20 |
| 12:22.9 | 3,000 | 2:03.8 | 184 | 930 | 22 |
| 1:40.0 | 250 | 3:20.0 | 44 | 252 | 15 |
| 12:21.5 | 3,000 | 2:03.5 | 185 | 937 | 22 |
| 2:17.9 | 400 | 2:52.3 | 68 | 443 | 17 |
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Workout Graph
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Rowed on EXR: EXR | 2 x 3000m in Henley Homecoming, Henley - 2 x 3000m