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Dylan Voorhees v5:00/r...31 row

7,042

Meters

34:06.5

Time

2:25.3

Pace

395

Calories

Rest Distance0
Rest Time
Overall Distance7,042
Overall Time34:06.5
Average Watts114
Calories Per Hour694
Stroke Rate21
Stroke Count718
Drag Factor129

September 25, 2026 07:58:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Twenty Rounds on Checkpoint Bled, Bled - Twenty Rounds

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:06.5 7,042 2:25.3 114 694 21
5:00.0 1,068 2:20.4 126 732 19
1:00.0 269 1:51.5 252 1020 25
1:00.0 153 3:16.0 46 360 16
1:00.0 271 1:50.7 258 1080 26
1:00.0 144 3:28.3 39 360 16
1:00.0 269 1:51.5 252 1080 26
1:00.0 147 3:24.0 41 300 16
1:00.0 270 1:51.1 255 1080 25
1:00.0 139 3:35.8 35 300 16
1:00.0 270 1:51.1 255 1080 26
1:00.0 143 3:29.7 38 300 15
1:00.0 273 1:49.8 264 1080 28
1:00.0 145 3:26.8 40 360 17
1:00.0 271 1:50.7 258 1080 28
1:00.0 136 3:40.5 33 240 17
1:00.0 273 1:49.8 264 1080 27
1:00.0 118 4:14.2 21 240 14
1:00.0 272 1:50.2 261 1020 28
1:00.0 128 3:54.3 27 240 17
1:00.0 272 1:50.2 261 1080 28
1:00.0 131 3:49.0 29 300 18
1:00.0 269 1:51.5 252 1020 26
1:00.0 134 3:43.8 31 300 16
1:00.0 271 1:50.7 258 1080 26
1:00.0 136 3:40.5 33 300 16
1:00.0 271 1:50.7 258 1020 27
1:00.0 124 4:01.9 25 240 14
1:00.0 264 1:53.6 239 1080 26
1:00.0 123 4:03.9 24 180 15
1:00.0 273 1:49.8 264 1080 27
0:06.5 15 3:36.6 34 553 0

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Workout Graph

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