Dylan Voorhees v50m/r...9 row
4,889
Meters
22:44.6
Time
2:19.5
Pace
282
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,889 |
| Overall Time | 22:44.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 126 |
September 28, 2026 18:10:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.6 | 4,889 | 2:19.5 | 129 | 743 | 20 |
| 0:13.5 | 50 | 2:15.0 | 142 | 533 | 22 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 22 |
| 1:44.9 | 250 | 3:29.8 | 38 | 240 | 15 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 942 | 22 |
| 1:52.0 | 250 | 3:44.0 | 31 | 257 | 16 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 929 | 22 |
| 1:50.0 | 250 | 3:40.0 | 33 | 261 | 16 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 935 | 23 |
| 0:49.0 | 89 | 4:35.2 | 17 | 146 | 12 |
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Workout Graph
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Rowed on EXR: EXR | 4x1000 in Henley Homecoming, Henley - 4x1000