Dylan Voorhees v50m/r...4 row
1,525
Meters
7:11.3
Time
2:21.4
Pace
87
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,525 |
| Overall Time | 7:11.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 147 |
| Drag Factor | 126 |
September 28, 2026 18:20:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:11.3 | 1,525 | 2:21.4 | 124 | 726 | 20 |
| 0:15.5 | 50 | 2:35.0 | 94 | 464 | 19 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 24 |
| 1:43.0 | 250 | 3:26.0 | 40 | 244 | 16 |
| 1:14.4 | 225 | 2:45.3 | 77 | 580 | 17 |
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Workout Graph
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Rowed on EXR: EXR | 4x1000 on Déjà Vu, EXR World - 4x1000