Dylan Voorhees v1500m/r...5 row
6,250
Meters
29:26.2
Time
2:21.2
Pace
382
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,250 |
| Overall Time | 29:26.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 126 |
October 05, 2026 18:11:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:26.2 | 6,250 | 2:21.2 | 124 | 778 | 20 |
| 9:19.0 | 1,500 | 3:06.3 | 54 | 553 | 15 |
| 8:05.9 | 2,000 | 2:01.4 | 195 | 955 | 24 |
| 1:17.4 | 250 | 2:34.8 | 94 | 604 | 19 |
| 8:01.5 | 2,000 | 2:00.3 | 201 | 979 | 24 |
| 2:42.4 | 500 | 2:42.4 | 82 | 509 | 18 |
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Workout Graph
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Rowed on EXR: EXR | 2x2000m in Cliffside Return, Henley - 2x2000m