Dylan Voorhees v1000m/r...17 row
6,200
Meters
26:52.3
Time
2:10.0
Pace
380
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,200 |
| Overall Time | 26:52.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 594 |
| Drag Factor | 129 |
October 10, 2026 15:43:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:52.3 | 6,200 | 2:10.0 | 159 | 848 | 22 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 20 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1103 | 24 |
| 0:44.0 | 100 | 3:40.0 | 33 | 245 | 12 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1146 | 27 |
| 0:37.5 | 100 | 3:07.5 | 53 | 384 | 14 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1146 | 26 |
| 0:37.4 | 100 | 3:07.0 | 54 | 288 | 16 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1188 | 28 |
| 0:38.4 | 100 | 3:12.0 | 49 | 375 | 16 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1150 | 28 |
| 0:36.0 | 100 | 3:00.0 | 60 | 400 | 15 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1141 | 26 |
| 0:42.0 | 100 | 3:30.0 | 38 | 257 | 14 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 27 |
| 0:37.4 | 100 | 3:07.0 | 54 | 288 | 14 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1140 | 24 |
| 3:05.0 | 500 | 3:05.0 | 55 | 330 | 17 |
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Workout Graph
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Rowed on EXR: EXR | 8x500m on Bled Island, Bled - 8x500m