Dylan Voorhees v600m/r...10 row
6,600
Meters
29:27.0
Time
2:13.8
Pace
394
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,600 |
| Overall Time | 29:27.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 121 |
November 06, 2026 17:02:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:27.0 | 6,600 | 2:13.8 | 146 | 802 | 21 |
| 2:42.5 | 600 | 2:15.4 | 141 | 753 | 20 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 986 | 23 |
| 1:26.0 | 250 | 2:52.0 | 69 | 460 | 17 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 963 | 22 |
| 1:41.5 | 250 | 3:23.0 | 42 | 283 | 15 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 940 | 22 |
| 1:42.0 | 250 | 3:24.0 | 41 | 282 | 16 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1000 | 24 |
| 1:56.4 | 250 | 3:52.8 | 28 | 185 | 16 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1022 | 25 |
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Workout Graph
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Rowed on EXR: EXR | 5x1000 in Henley Homecoming, Henley - 5x1000