Dylan Voorhees 15x1:00/1:00r row
4,156m
Meters
15:00.0
Time
1:48.2
Pace
306
Calories
| Rest Distance | 1,729m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,885m |
| Overall Time | 30:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 123 |
January 15, 2019 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,156m | 1:48.2 | 276 | 1248 | 24 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 18 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 20 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 22 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 24 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 22 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 22 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 21 | |
| r1,729m |
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Workout Graph
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