Dylan Voorhees 5000m row
5,000
Meters
20:52.9
Time
2:05.2
Pace
315
Calories
151
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
| Drag Factor | 122 |
January 17, 2019 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.9 | 5,000 | 2:05.2 | 178 | 912 | 315 | 18 | 151 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 63 | 19 | 140 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 63 | 18 | 148 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 63 | 18 | 152 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 63 | 18 | 156 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 63 | 18 | 159 |
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Workout Graph
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