Dylan Voorhees 5x1000m/2:00r row
5,000m
Meters
19:24.4
Time
1:56.4
Pace
342
Calories
163
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,523m |
| Overall Time | 29:24.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 113 |
January 18, 2019 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.4 | 5,000m | 1:56.4 | 222 | 1062 | 23 | 163 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 22 | 153 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 22 | 160 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 24 | 165 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 24 | 167 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 23 | 169 |
| r523m |
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Workout Graph
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