Dylan Voorhees 8x400m/2:00r row
3,200m
Meters
11:27.4
Time
1:47.4
Pace
239
Calories
159
Heart Rate
| Rest Distance | 1,682m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,882m |
| Overall Time | 27:27.4 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 118 |
January 21, 2019 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.4 | 3,200m | 1:47.4 | 282 | 1272 | 25 | 159 |
| 1:27.3 | 400m | 1:49.1 | 269 | 1226 | 23 | 148 |
| 1:25.8 | 400m | 1:47.2 | 284 | 1276 | 24 | 155 |
| 1:25.8 | 400m | 1:47.2 | 284 | 1276 | 25 | 157 |
| 1:24.6 | 400m | 1:45.7 | 296 | 1318 | 26 | 161 |
| 1:25.1 | 400m | 1:46.3 | 291 | 1300 | 26 | 163 |
| 1:25.8 | 400m | 1:47.2 | 284 | 1276 | 26 | 163 |
| 1:26.6 | 400m | 1:48.2 | 276 | 1249 | 26 | 163 |
| 1:26.5 | 400m | 1:48.1 | 277 | 1252 | 26 | 162 |
| r1,682m |
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Workout Graph
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