Dylan Voorhees 2x2000m/4:00r row
4,000m
Meters
15:28.0
Time
1:56.0
Pace
275
Calories
164
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,264m |
| Overall Time | 23:28.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 170 |
January 22, 2019 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.0 | 4,000m | 1:56.0 | 224 | 1071 | 23 | 164 |
| 7:44.8 | 2,000m | 1:56.2 | 223 | 1067 | 22 | 161 |
| 7:43.2 | 2,000m | 1:55.8 | 225 | 1075 | 23 | 166 |
| r264m |
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Workout Graph
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