Dylan Voorhees 6x500m/2:00r row
3,000m
Meters
10:45.8
Time
1:47.6
Pace
224
Calories
161
Heart Rate
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 22:45.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 165 |
January 30, 2019 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.8 | 3,000m | 1:47.6 | 281 | 1266 | 26 | 161 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 25 | 150 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 24 | 157 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 25 | 162 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 27 | 164 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 27 | 166 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | 167 |
| r1,121m |
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Workout Graph
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