Dylan Voorhees 2x3000m/4:00r row
6,000m
Meters
23:54.7
Time
1:59.5
Pace
399
Calories
166
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,246m |
| Overall Time | 31:54.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 166 |
February 05, 2019 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.7 | 6,000m | 1:59.5 | 205 | 1004 | 21 | 166 |
| 11:45.9 | 3,000m | 1:57.6 | 215 | 1039 | 22 | 167 |
| 12:08.8 | 3,000m | 2:01.4 | 195 | 972 | 20 | 165 |
| r246m |
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Workout Graph
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