Dylan Voorhees 7x500m/2:00r row
3,500m
Meters
12:31.8
Time
1:47.4
Pace
263
Calories
148
Heart Rate
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,817m |
| Overall Time | 26:31.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 166 |
February 08, 2019 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.8 | 3,500m | 1:47.4 | 283 | 1272 | 26 | 148 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 25 | 83 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 25 | 152 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 26 | 157 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 27 | 159 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 26 | 161 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 27 | 162 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 27 | 163 |
| r1,317m |
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Workout Graph
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