Dylan Voorhees 6x500m/1:00r row
3,000m
Meters
10:52.8
Time
1:48.8
Pace
220
Calories
161
Heart Rate
| Rest Distance | 541m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,541m |
| Overall Time | 16:52.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 165 |
February 13, 2019 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.8 | 3,000m | 1:48.8 | 272 | 1235 | 26 | 161 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 25 | 149 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 26 | 156 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 26 | 162 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | 164 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | 165 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | 168 |
| r541m |
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Workout Graph
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