Dylan Voorhees 15x1:00/1:00r row
4,270m
Meters
15:00.0
Time
1:45.3
Pace
325
Calories
157
Heart Rate
| Rest Distance | 1,552m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,822m |
| Overall Time | 30:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 169 |
February 21, 2019 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,270m | 1:45.3 | 299 | 1329 | 26 | 157 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 132 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | 145 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 25 | 149 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 25 | 154 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 25 | 155 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 157 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | 158 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 159 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 161 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | 161 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 161 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 163 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 165 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 166 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 166 |
| r1,552m |
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Workout Graph
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