Dylan Voorhees 7x400m/2:00r row
2,800m
Meters
9:52.4
Time
1:45.7
Pace
215
Calories
159
Heart Rate
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,978m |
| Overall Time | 23:52.4 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 171 |
February 26, 2019 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.4 | 2,800m | 1:45.7 | 296 | 1317 | 26 | 159 |
| 1:24.4 | 400m | 1:45.5 | 298 | 1325 | 26 | 150 |
| 1:24.3 | 400m | 1:45.3 | 299 | 1329 | 26 | 155 |
| 1:23.9 | 400m | 1:44.8 | 303 | 1344 | 25 | 159 |
| 1:24.2 | 400m | 1:45.2 | 300 | 1333 | 26 | 161 |
| 1:25.5 | 400m | 1:46.8 | 287 | 1286 | 26 | 163 |
| 1:25.4 | 400m | 1:46.7 | 288 | 1290 | 27 | 163 |
| 1:24.5 | 400m | 1:45.6 | 297 | 1322 | 26 | 164 |
| r1,178m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.