Dylan Voorhees 2x2000m/4:00r row
4,000m
Meters
15:16.8
Time
1:54.6
Pace
279
Calories
167
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,227m |
| Overall Time | 23:16.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 173 |
February 28, 2019 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.8 | 4,000m | 1:54.6 | 233 | 1100 | 23 | 167 |
| 7:37.9 | 2,000m | 1:54.4 | 233 | 1102 | 23 | 165 |
| 7:38.9 | 2,000m | 1:54.7 | 232 | 1097 | 23 | 169 |
| r227m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.