Dylan Voorhees 8x500m/2:00r row
4,000m
Meters
14:10.3
Time
1:46.2
Pace
305
Calories
161
Heart Rate
| Rest Distance | 1,469m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,469m |
| Overall Time | 30:10.3 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 171 |
March 05, 2019 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.3 | 4,000m | 1:46.2 | 291 | 1303 | 26 | 161 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 27 | 150 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 26 | 156 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 26 | 161 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 25 | 162 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 26 | 162 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 25 | 164 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 27 | 165 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 27 | 167 |
| r1,469m |
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Workout Graph
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