Dylan Voorhees 5x1000m/2:00r row
5,000m
Meters
18:57.3
Time
1:53.7
Pace
351
Calories
163
Heart Rate
| Rest Distance | 532m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,532m |
| Overall Time | 28:57.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 172 |
May 07, 2019 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.3 | 5,000m | 1:53.7 | 238 | 1118 | 23 | 163 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 23 | 154 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 22 | 161 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 22 | 164 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 23 | 167 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 24 | 169 |
| r532m |
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Workout Graph
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