Dylan Voorhees 3x1000m/3:00r row
3,000m
Meters
11:02.8
Time
1:50.4
Pace
218
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,357m |
| Overall Time | 20:02.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 170 |
July 12, 2019 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.8 | 3,000m | 1:50.4 | 260 | 1193 | 24 | |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 24 | |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 24 | |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 25 | |
| r357m |
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Workout Graph
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