Dylan Voorhees 4000m row
4,000m
Meters
15:56.8
Time
1:59.6
Pace
265
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 123 |
September 26, 2019 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.8 | 4,000m | 1:59.6 | 205 | 1004 | 22 |
| 3:11.0 | 800m | 1:59.3 | 206 | 1008 | 23 |
| 3:12.0 | 1,600m | 2:00.0 | 203 | 997 | 22 |
| 3:11.5 | 2,400m | 1:59.6 | 204 | 1002 | 22 |
| 3:11.2 | 3,200m | 1:59.5 | 205 | 1005 | 22 |
| 3:11.2 | 4,000m | 1:59.5 | 205 | 1005 | 22 |
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Workout Graph
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