Dylan Voorhees 3x10:00/4:00r row
7,412m
Meters
30:00.0
Time
2:01.4
Pace
495
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,532m |
| Overall Time | 42:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 127 |
March 29, 2020 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,412m | 2:01.4 | 195 | 972 | 20 | |
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 20 | |
| 10:00.0 | 2,492m | 2:00.3 | 201 | 990 | 20 | |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 21 | |
| r120m |
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Workout Graph
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