Dylan Voorhees 3x1000m/3:00r row
3,000m
Meters
30:25.2
Time
5:04.2
Pace
203
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,414m |
| Overall Time | 39:25.2 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 16 |
| Stroke Count | 264 |
| Drag Factor | 135 |
November 22, 2022 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.2 | 3,000m | 5:04.2 | 12 | 342 | 16 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 22 | |
| 22:35.4 | 1,000m | 11:17.7 | 1 | 303 | 4 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 22 | |
| r414m |
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Workout Graph
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