Dylan Voorhees 2x2500m/4:00r row
5,000m
Meters
20:11.6
Time
2:01.1
Pace
328
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,147m |
| Overall Time | 28:11.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 139 |
November 29, 2022 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.6 | 5,000m | 2:01.1 | 197 | 977 | 20 | |
| 10:05.2 | 2,500m | 2:01.0 | 197 | 979 | 20 | |
| 10:06.4 | 2,500m | 2:01.2 | 196 | 975 | 20 | |
| r147m |
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Workout Graph
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